We all know that breathing is important. It’s a basic human function that keeps us alive. But did you know that breathing correctly can also improve your mental state of mind, physical health, and well-being? In this blog post, we’ll explore some of the benefits of proper breathing and how you can use it to improve your personal and professional …
Do you feel like you are always working? You know the vicious cycle: wake up, work, eat lunch while working, take a break at dinner, and then finish up work emails before bed. You become addicted to working and probably complain about how it’s taking over your life. You feel stressed, anxious, and alert at every ping and ding of …
How would you like to feel calmer, more focused, and confident in your everyday life? If your mind is a flurry of chaos and disorder, you can’t expect much better in your day-to-day life. Add the stress of finding a new role or extra pressure at work, and it’s no wonder you feel overwhelmed and out of control. Let’s say …
If you’re anything like us, the end of the year is full of distractions. Sometimes we just need one of the gentle reminders below to pay full attention to what we’re doing. Being present in your work will seriously enhance the quality of what you do. ONE: ENJOY YOUR CUPPA Savoring your daily coffee or tea slowly and with full …